A good quality non stick pan is needed for this dish.
Fry onion and bacon, add vegetables. Cook until vegetables tender.
Whisk milk (or cream or sour cream), eggs, flour and mustard.
Pour egg mixture over bacon and vegetables, sprinkle with cheese, season with salt and pepper.
Cook on low heat until almost set.
Place under grill until fully set and top browned.
Serve with leafy green salad and pita bread.
Serves 4 as a meal or 8 as a side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (356g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 391 (67%)|
|Amt Per Serving||% DV|
|Total Fat 43.5g||58 %|
|Saturated Fat 15.5g||78 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 1102.3mg||339 %|
|Sodium 746mg||26 %|
|Potassium 516.8mg||14 %|
|Total Carbohydrate 8.9g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 7.2g|
|Protein 40.5g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 587
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