Great way to use up left over vegetables

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Name: Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 8 Eggs Whisked; 1 medium Onion Chopped; 1 cup Vegetables Chopped or grated; 1/2 Cup Milk or cream or sour cream; 1/2 Cup Cheese; 4 slices Bacon Chopped; 2 tablespoons Self raising flour; 1 tablespoon Grainy mustard

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INGREDIENTS

8 Eggs ; Whisked
1 medium Onion ; Chopped
1 cup Vegetables ; Chopped or grated
1/2 Cup Milk or cream or sour cream
1/2 Cup Cheese
4 slices Bacon ; Chopped
2 tablespoons Self raising flour
1 tablespoon Grainy mustard

INSTRUCTIONS

A good quality non stick pan is needed for this dish.

Fry onion and bacon, add vegetables. Cook until vegetables tender.

Whisk milk (or cream or sour cream), eggs, flour and mustard.

Pour egg mixture over bacon and vegetables, sprinkle with cheese, season with salt and pepper.

Cook on low heat until almost set.

Place under grill until fully set and top browned.

Serve with leafy green salad and pita bread.

NOTES

Serves 4 as a meal or 8 as a side

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Nutrition

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Serving Size: 1 Serving (356g)
Recipe Makes: 4 Servings

Calories: 587
Calories from Fat: 391 (67%)

Amt Per Serving		% DV

	Total Fat 43.5g	58 %
	Saturated Fat 15.5g	78 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 5.1g
Cholesterol 1102.3mg		339 %
Sodium 746mg		26 %
Potassium 516.8mg		14 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 7.2g
Protein 40.5g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 587

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