Try this Garlicky Greens Skillet recipe, or contribute your own.
Suggest a better description4 SERVINGS DAIRY-FREE This makes a simple but wonderfully flavorful main dish. Yukon gold potatoes add an almost buttery taste-if you cant find them, use two russet potatoes instead. Bring large pot of lightly salted water to a boil. Meanwhile, strip kale leaves from thick stems; discard stems. Rinse leaves well, then tear or cut them into 2-inch pieces. Add kale to boiling water and cook just until render, 8 to 10 minutes. Drain well. Coarsely chop kale, place in large bowl and set aside. In large nonstick skillet, heat 2 teaspoons oil over medium heat. Add both bell peppers and cook, stirring often, until softened, 5 to 8 minutes. Transfer to plate and set aside. In same skillet, heat 1 teaspoon oil over medium heat. Add onion and cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, 30 seconds. Add onion mixture to kale. Season lightly with salt and toss to combine. In same skillet, heat remaining 2 teaspoons oil over medium heat. Arrange potato slices in concentric circle over bottom of skillet, overlapping slightly. Sprinkle lightly with salt and pepper. Spoon kale mixture over potatoes, spreading evenly, then top with bell peppers. Sprinkle with salt and pepper. Cover and cook until potatoes are browned and crusty on bottom and tender in center, shaking pan from time to time to prevent sticking, 35 to 40 minutes. To serve, carefully loosen potatoes with spatula, then cut into wedges. PER SERVING: 203 CAL.; 4G PROT.; 6G TOTAL FAT (1G SAT. FAT); 350 CARB.; 0 CHOL.; 24MG SOD.; 6G FIBER By Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 78 | ||
Calories from Fat: 20 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.8mg | 1 % | |
Potassium 545.2mg | 14 % | |
Total Carbohydrate 13.5g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 10.7g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.