If you've got some fresh-caught trout, we know just what to do with it. This incredible main-plus-side requires very few ingredients
Prepare barbecue (medium-high heat). Cook butter in small skillet over medium heat until brown, stirring often, about 4 minutes. Remove from heat. Mix in oil, then shallots, vinegar, capers, and rosemary. Season vinaigrette to taste with salt and pepper.
Mix beans, lemon peel, and 2 tablespoons vinaigrette in medium skillet. Season to taste with salt and pepper.
Brush a little vinaigrette over flesh side of trout; sprinkle with salt and pepper. Place skillet with beans on edge of grill to warm through. Grill trout, flesh side down, until brown, about 2 minutes. Turn trout over; grill until cooked through, about 2 minutes. Transfer trout to plates. Mix arugula into warm beans; spoon alongside trout. Rewarm remaining vinaigrette; spoon over trout and beans.
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Serving Size: 1 Serving (597g) | ||
Recipe Makes: 2 | ||
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Calories: 1424 | ||
Calories from Fat: 452 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.2g | 67 % | |
Saturated Fat 19.2g | 96 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 223.4mg | 69 % | |
Sodium 321.2mg | 11 % | |
Potassium 4981.3mg | 131 % | |
Total Carbohydrate 136.8g | 40 % | |
Dietary Fiber 32.4g | 129 % | |
Sugars, other 104.5g | ||
Protein 108.9g | 156 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1424
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