This is a light recipe that is awesome on the taste buds. It is very easy and quick to make and goes nicely along with couscous.
You can play around with the vegetable ingredients till you get the right mixture, so those are estimates. I usually get a stir fry mix with peppers and onion and use 1 cup and mince it in a cuisine art chopper. I usually form them on metal skewers and remove them when cooking since my grill is too small.
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Serving Size: 1 skewers, 4 serving | ||
Recipe Makes: 8 skewers, 4 | ||
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Calories: 345 | ||
Calories from Fat: 174 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.4g | 26 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 270.9mg | 9 % | |
Potassium 801.5mg | 21 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 26g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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