Taste of Home "Healthy Cooking" June-July 2012 page 49
Place crust on an ungreased 12-in. pizza pan; set aside.
Whisk eggs and pepper; stir into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until almost set. Transfer to pizza crust. Top with ham and pineapple. Sprinkle with cheese.
Bake at 400 degrees for 9-12 minutes or until cheese is melted. Sprinkle with parsley. Serve with salsa and sour cream if desired.
Nutrition Facts: 1 slice equals 294 calories
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Serving Size: 1 Serving (376g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 659 | ||
Calories from Fat: 268 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 872.5mg | 268 % | |
Sodium 1437.4mg | 50 % | |
Potassium 332.9mg | 9 % | |
Total Carbohydrate 58.1g | 17 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 56g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 659
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