You can sauté onions, sausage or garlic in the oil , or chuck it all in the crockpot like I do. Chop sausage before or after depending on your preference.
Put onions, garlic, sausage, potatoes, water (or broth) in crockpot.
Cook on low for 5-6 hrs or high for 3-4 hours until potatoes are tender.
Mash potatoes in crockpot a bit and add creamed corn.
Cook on high for one more hour then stir in peas and corn and wait 10 minutes for peas and corn to finish.
Add hot sauce if wanted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (289g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 88 (31%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 383.8mg||13 %|
|Potassium 728.6mg||19 %|
|Total Carbohydrate 47.7g||14 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 41.8g|
|Protein 6.5g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.