Saute onion & garlic in oil; add meat and brown. Add remaining ingredients except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve with choice of condiments. Makes about 6 servings. *About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can be substituted. Nutritional Analysis Per Serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3 starch; 3 lean meat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 67 (38%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 33.9mg||10 %|
|Sodium 52.3mg||2 %|
|Potassium 352.9mg||9 %|
|Total Carbohydrate 15.2g||4 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 13g|
|Protein 13g||19 %|
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Calories per serving: 176
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