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Suggest a better descriptionSaute onion & garlic in oil; add meat and brown. Add remaining ingredients except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve with choice of condiments. Makes about 6 servings. *About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can be substituted. Nutritional Analysis Per Serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3 starch; 3 lean meat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 176 | ||
Calories from Fat: 67 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 33.9mg | 10 % | |
Sodium 52.3mg | 2 % | |
Potassium 352.9mg | 9 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 13g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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