1 In a skillet, cook and crumble sausage until no longer pink; drain and set aside.
2 Spray 10 in. nonstick skillet with nonstick cooking spray.
3 Add vegetables and water; bring to a boil.
4 Cover and cook on medium heat for 3 minutes.
5 Add sausage.
6 Combine eggs and basil; pour over sausage mixture.
7 Sprinkle with cheese.
8 Cover and cook over medium-low heat for 12-15 minutes or until eggs are set.
9 Cut into wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (60%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.9mg||0 %|
|Sodium 16mg||1 %|
|Potassium 3.3mg||0 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!