weight watchers recipe, only 7 points per serving
Place chicken in saucepan and fill with enough water to cover. Set pan on high heat and bring to a boil. reduce heat to medium and simmer until chicken is cooked through, about 10-15 minutes. Drain. When chicken is cool, cut into 1 inch pieces.
Place cut up chicken in bowl and add beans, sour cream, 1 cup cheese, chilies, cumin and pepper. mix well.
Arrange 10 tortilla halves in bottom of pan sprayed with non-stick spray. Overlap pieces to cover surface. Top tortillas with 1/3 mixture, then layer 8 more tortillas. Repeat, and them top with remaining 10 tortilla halves, Spoon last 1/3 chicken mixture over tortillas, and top with remaining cheese.
Bake at 350(F) until bubbly and cheese is melted, about 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 1168 | ||
Calories from Fat: 224 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 48.1mg | 15 % | |
Sodium 2165.7mg | 75 % | |
Potassium 1107.5mg | 29 % | |
Total Carbohydrate 182.4g | 54 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 166.2g | ||
Protein 51g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1168
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