This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Since kale is such a hearty green, it can be hard to digest when served raw. To prevent this, we massage the kale leaves with a little salt and lemon juice. By rubbing the salt and lemon into the leaves, some of the structure of the kale breaks down. This makes the kale a deeper color of green and much more tender than if left raw. For the dressing, we use our Dreamy Tahini Sauce recipe. It’s very simple to make. To get the full recipe, click here or the link in the ingredients list below.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 242 | ||
Calories from Fat: 191 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 30.8mg | 9 % | |
Sodium 31mg | 1 % | |
Potassium 390.2mg | 10 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 7.7g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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