Microwave spinach covered 4-6 min. on high. Drain, pressing to remove excess mosture. Chop and set aside. Combine ground turkey, onion, and garlic powder. Cook until no longer pink. Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside. In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper. Spread half of meat mixture in bottom of 9-inch square microwave safe dish. Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese. Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more until hot. Let stand for 5 min. NOTES : Amount of mozz. cheese can be reduced without hurting recipe. Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier...add more bread crumbs to compensate. Recipe by: Quick and Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie
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|Serving Size: 1 Serving (543g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 254 (49%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 1069.9mg||329 %|
|Sodium 538.1mg||19 %|
|Potassium 466.3mg||12 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 29.5g|
|Protein 37.2g||53 %|
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Calories per serving: 515
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