Try this Layered Spinach Bake recipe, or contribute your own.
Suggest a better descriptionMicrowave spinach covered 4-6 min. on high. Drain, pressing to remove excess mosture. Chop and set aside. Combine ground turkey, onion, and garlic powder. Cook until no longer pink. Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside. In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper. Spread half of meat mixture in bottom of 9-inch square microwave safe dish. Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese. Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more until hot. Let stand for 5 min. NOTES : Amount of mozz. cheese can be reduced without hurting recipe. Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier...add more bread crumbs to compensate. Recipe by: Quick and Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 515 | ||
Calories from Fat: 254 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.2g | 38 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1069.9mg | 329 % | |
Sodium 538.1mg | 19 % | |
Potassium 466.3mg | 12 % | |
Total Carbohydrate 30.1g | 9 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 29.5g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
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