Heat oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring frequently, 3 to 5minutes, until tender. Add small amounts of water if necessary, (about a tablespoon at a time) to prevent sticking.
Place flour in a small bowl. Gradually add 1/2 cup water to flour (reserve remainder of water), stirring briskly to avoid lumps. Add flour mixture and remaining ingredients except for cooked shrimp to saucepan. Mix well.
Bring mixture to a boil while stirring continuously; reduce heat to medium-low, cover and simmer for 25 minutes, stirring occasionally. After 25 minutes remove and discard bay leaves.
Add shrimp and simmer 5 minutes more. Serve with chunks of crusty bread and a crisp salad.
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|Serving Size: 1 Serving (1225g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 715 (48%)|
|Amt Per Serving||% DV|
|Total Fat 79.5g||106 %|
|Saturated Fat 46.7g||233 %|
|Monounsaturated Fat 24.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 421.6mg||130 %|
|Sodium 1592.3mg||55 %|
|Potassium 3250mg||86 %|
|Total Carbohydrate 107.6g||32 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 107.3g|
|Protein 86.6g||124 %|
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Calories per serving: 1482
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