Lemon Garlic Salmon Fillets with Creamy Linguine and Baby Broccoli

We all know that salmon is more than just good—it’s good for you, too, thanks to an abundance of healthful omega-3s. But our chefs found a way to make the fish truly incredible with the help of garlic, lemon zest, and butter. A mix of the three ingredients is dolloped onto the fillets, coating them in rich sheen of dairy decadence. And when you consider the sides, there’s no doubt that this meal is anything less than great: linguine pasta coated in a creamy sauce with Tuscan herbs and flavorful roasted baby broccoli with crisp edges.

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Name: Lemon Garlic Salmon Fillets with Creamy Linguine and Baby Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 12 ounce Baby Broccoli; 2 unit Lemon; 4 clove Garlic; 20 ounce Salmon; 12 ounce Linguine; 1 tablespoon Tuscan Heat Spice; ½ cup Cream Cheese; 4 tablespoon Butter; 5 teaspoon Olive Oil; Salt; Pepper

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INGREDIENTS

12 ounce Baby Broccoli
2 unit Lemon
4 clove Garlic
20 ounce Salmon
12 ounce Linguine
1 tablespoon Tuscan Heat Spice
½ cup Cream Cheese
4 tablespoon Butter
5 teaspoon Olive Oil
Salt
Pepper

Servings

INSTRUCTIONS

See original recipe: https://www.hellofresh.com/re...

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NOTES

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Lemon Garlic Salmon Fillets with Creamy Linguine and Baby Broccoli

12 ounce Baby Broccoli
2 unit Lemon
4 clove Garlic
20 ounce Salmon
12 ounce Linguine
1 tablespoon Tuscan Heat Spice
 ½ cup Cream Cheese
4 tablespoon Butter
5 teaspoon Olive Oil
 Salt
 Pepper

[
  {
    "@type": "HowToStep",
    "text": "Wash and dry all produce. Adjust racks to middle and upper positions and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Trim bottoms of baby broccoli, leaving stalks whole. Zest lemons, then cut each into quarters. Squeeze 2 TBSP juice into a small bowl. Grate or finely mince garlic."
  },
  {
    "@type": "HowToStep",
    "text": "Warm 2 TBSP butter in a small microwave-safe bowl until just softened, about 10 seconds (do not melt). Stir in half the garlic, half the lemon zest, and a pinch of salt and pepper. Line a baking sheet with aluminum foil and coat with a drizzle of olive oil. Pat salmon dry with a paper towel, then place skin-side down on sheet."
  },
  {
    "@type": "HowToStep",
    "text": "Season flesh side of salmon with salt and pepper. Evenly spread garlic butter on top. On another baking sheet, toss baby broccoli with a large drizzle of olive oil and a pinch of salt and pepper. Roast salmon on middle rack and baby broccoli on upper rack until salmon is cooked and baby broccoli is tender, 10-15 minutes (the fillets may finish first)."
  },
  {
    "@type": "HowToStep",
    "text": "Meanwhile, once water boils, add linguine to pot. Cook until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain. Return empty pot to stove over medium heat and add a large drizzle of olive oil. Stir in remaining garlic, remaining lemon zest, and all of the Tuscan heat spice. Cook, stirring, until fragrant, about 30 seconds."
  },
  {
    "@type": "HowToStep",
    "text": "Add cream cheese, reserved 2 TBSP lemon juice, and ¾ cup pasta cooking water to pot, stirring until cream cheese melts. Turn off heat and stir in linguine and 2 TBSP butter. Season with salt and pepper. TIP: If sauce seems dry, add more pasta cooking water, a little bit at a time, until everything is coated in a loose sauce."
  },
  {
    "@type": "HowToStep",
    "text": "Divide pasta, salmon, and baby broccoli between plates. Serve with any remaining lemon quarters for squeezing over."
  }
]

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (665g)
Recipe Makes: 2

Calories: 1062
Calories from Fat: 356 (34%)

Amt Per Serving		% DV

	Total Fat 39.6g	53 %
	Saturated Fat 17.1g	86 %
	Monounsaturated Fat 11.1g
	Polyunsanturated Fat 6.6g
Cholesterol 332.6mg		102 %
Sodium 399.4mg		14 %
Potassium 1268.6mg		33 %
Total Carbohydrate 96.5g		28 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 96.3g
Protein 76.7g		110 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1062

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