CALORIES 275 ; FAT 9.7g (sat 3.8g,mono 3.9g,poly 0.9g); CHOLESTEROL 41mg; CALCIUM 60mg; CARBOHYDRATE 28g; SODIUM 338mg; PROTEIN 18.2g; FIBER 1.8g; IRON 0.9mg
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
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Serving Size: 1 Recipe (122g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 156 | ||
Calories from Fat: 122 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 612mg | 21 % | |
Potassium 196.1mg | 5 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 8.7g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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