CALORIES 275 ; FAT 9.7g (sat 3.8g,mono 3.9g,poly 0.9g); CHOLESTEROL 41mg; CALCIUM 60mg; CARBOHYDRATE 28g; SODIUM 338mg; PROTEIN 18.2g; FIBER 1.8g; IRON 0.9mg
1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
2. While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.
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|Serving Size: 1 Recipe (122g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 122 (78%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 612mg||21 %|
|Potassium 196.1mg||5 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 8.7g|
|Protein 1g||1 %|
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Calories per serving: 156
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