Try this Mango Tempeh Noodle Curry Bowl recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
Brown rice noodles
300g tempeh finely sliced
1 tbsp oil
Bunch of scallions
1 red chilli
3 cloves peeled garlic
1 thumb sized piece of ginger
1 stalk of lemongrass
300g mago for sauce
1/2 tsp turmeric
1 tbsp curry powder
1 tsp salt
1/2 tsp black pepper
500ml oat milk
2 tbsp tamari
2 red peppers
100g sugarsnap peas
Small bunch of coriander
Fresh mango to garnish
INSTRUCTIONS
Cook your noodles according to instructions on the packet
Add a tbsp of oil to a pan on a high heat
Once heated add the tempeh along with the chilli and scallions and fry until the tempeh starts to golden
While this is frying- time to make your sauce!
Blend together the garlic, ginger, lemongrass, mango, turmeric, curry powder, black pepper, salt and oat milk
Pour two tbsp of tamari into the tempeh to seal and transfer to a bowl
Add your chopped red peppers and sugar snaps to the pan along with two tbsp of the sauce and fry for two minutes
Add your tempeh back in along with the noodles and half the sauce making sure to mix all the time
Add the rest of the sauce along with the coriander
Ready to serve! Garnish with leftover mango and coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1067g) | ||
Recipe Makes: 1 | ||
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Calories: 634 | ||
Calories from Fat: 498 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.4g | 74 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 29.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1582.7mg | 55 % | |
Potassium 939.9mg | 25 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 19.5g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 634
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