One bite of this satisfying, nutty, and flavorful dish and both tempeh lovers and skeptics will be asking for the recipe. Lightlife Original Tempeh shines with an assertive marinade and here the maple and mustard—along with some tamari (or soy sauce), garlic, and vinegar—provide just the right intensity. When making tempeh the beans are slightly crushed, lending a succulent texture, while the fermentation process gives a more pronounced flavor and increases digestibility. Steaming the tempeh prior to baking allows the marinade to deeply infuse each piece, but you can skip this step and jump right into marinating the tempeh in the maple-mustard mixture if you’re short on time. Once the tempeh is in the marinade, the majority of the cook time happens in the oven; you’ll know the tempeh is ready when all the marinade in the baking dish has been absorbed. Although I’ve used black rice (also known as forbidden rice) as the base of this bowl you can use any grain you like. The rice is soaked overnight to help reduce phytic acid (a nutrient blocker) present in the hulls. Soaking whole grains also makes them more digestible and I think more delicious! Black rice absorbs a lot of water so if you skip the soaking step increase the water to 2 cups. Although it’s fast, if you don’t have any time to shred carrots you can simply top the grains with chopped parsley and scallions. The tahini drizzle is a cinch and can be stored for a few days in the fridge—bring to room temp before serving or thin out with water as needed.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 416 | ||
Calories from Fat: 359 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.8g | 53 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 10.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1008.6mg | 35 % | |
Potassium 342.6mg | 9 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 8.2g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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