Try this Marinated Turkey with Gingered Lentils recipe, or contribute your own.
Suggest a better descriptionBat out the turkey breasts, unitl approx.5mm thick. Pour over the olive oil, cayenne pepper, cardamom and black pepper. Set to one side for 2 hours. Heat the oil in a saucepan and fry the onion until just softened. Stir in the garam masala and ginger and cook for 1 minute. Add the lentils and stock, bring to the boil and simmer for 25 minutes or until the lentils are just cooked. To serve, spoon the warm lentils onto serving dishes and drizzle with a little sour cream. Top each with an escalope of turkey and scatter over the coriander leaves is using.
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 4 | ||
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Calories: 223 | ||
Calories from Fat: 62 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 32.6mg | 10 % | |
Sodium 1607.5mg | 55 % | |
Potassium 565.2mg | 15 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 17.2g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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