A fragrant and exotic dish.
Mix first 3 ingredients in small bowl. Heat 1 tablespoon oil in heavy medium saucepan over medium-high heat. Add onion and saute until translucent, about 4 minutes. Add 2 teaspoons spice mixture and saute 30 seconds. Stir in 21/2 cups vegetable broth and lentils. Bring to boil; reduce heat to medium and simmer until lentils are tender, adding more broth by tablespoonfuls if dry and stirring occasionally, about 10 minutes. Stir in 1/4 cup cilantro; season to taste with salt and pepper.
Meanwhile, heat 1 tablespoon oil in heavy large skillet over high heat. Sprinkle scallops with salt, pepper, and remaining spice mixture; add to skillet and cook until browned on both sides and just opaque in centers, about 2 minutes per side. Top lentil mixture with scallops and sprinkle with additional cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (400g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 467 | ||
Calories from Fat: 90 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10g | 13 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 89mg | 27 % | |
Sodium 1039.4mg | 36 % | |
Potassium 1394.8mg | 37 % | |
Total Carbohydrate 38.4g | 11 % | |
Dietary Fiber 17.9g | 72 % | |
Sugars, other 20.5g | ||
Protein 53.9g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.