NUTRITIONAL INFO
Per Serving: 93 calories; 7 g fat; 1.5 g carbohydrates; 6.1 g protein; 104 mg cholesterol; 147 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 79 | ||
Calories from Fat: 43 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15mg | 5 % | |
Sodium 136.8mg | 5 % | |
Potassium 124.5mg | 3 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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