Finding a store bought natural granola proved to be difficult - so I made my own!
1. Mix all of these dried ingredients thoroughly
2. Mix wet ingredients well - drizzle over the dry ingredients and stir thoroughly
3. Spread on a fruit roll sheet (or parchment paper) in the dehydrator. Bake at 145 degrees for about 8 hours. (However when I have left it for twelve hours it was still good! So just test to your liking!)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 236 | ||
Calories from Fat: 154 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 18.3mg | 6 % | |
Sodium 3.1mg | 0 % | |
Potassium 160.7mg | 4 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 13.4g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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