This recipe calls for walnuts and avocado
Toast the walnuts. When they are toasted and cooled, chop the walnut halves into quarter-size or smaller pieces, and place them in a medium-sized bowl.
Meanwhile, combine the meat of the avocado(s) through the agave in a blender, and blend well. If your avocado is too firm or is pretty big, you may need more hemp milk to make it blend well. Add the sauce to the walnut bowl.Chop the fresh herbs. Chop the green onions (both green and white parts).
Add the herbs to the walnut bowl. Open the cans of tuna, drain them, and run a sharp knife in cross sections in the can to cut the tuna into bite-sized (or smaller) pieces. Shoo your meowing cats from the kitchen. Stir the tuna into the sauce mixture. Taste the mixture, and add additional herbs, mustard, lemon, salt, etc., as needed. Serve immediately, or cover tightly and store in the fridge a day or two.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 385 | ||
Calories from Fat: 170 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.9g | 25 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 10.9g | ||
Cholesterol 49.6mg | 15 % | |
Sodium 1165mg | 40 % | |
Potassium 625.9mg | 16 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 3.3g | ||
Protein 49.9g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.