Try this One Hour Calamari in Umido with Ramp Bruchetta recipe, or contribute your own.
Suggest a better descriptionPreheat grill. Check calamari for any cartilage and cut into 1-inch pieces. Place calamari in a 6-quart saucepan and add olive oil, garlic cloves, chilis, wine and tomato sauce and bring to a boil. Lower heat to a high simmer and cook 1 hour. Meanwhile, place ramps on grill until wilted, about 1 minute. Remove and allow to cool. Chop cooled ramps into 1/2-inch pieces, place in a mixing bowl with remaining oil and marjoram leaves and stir to blend. When calamari is tender, season with salt and pepper. Place bread on grill and toast. Remove and spoon ramp mixture over bread, divide calamari among four bowls, top with a bruschetta and serve. Yield: 4 servings Recipe by: Molto Mario MB1D30 Posted to MC-Recipe Digest V1 #631 by Sue
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Serving Size: 1 Serving (1910g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 166 | ||
Calories from Fat: 8 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2570.5mg | 89 % | |
Potassium 1663.6mg | 44 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 20.5g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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