Try this Parmesan Cannellini Beans recipe, or contribute your own.
Suggest a better description1. Heat a large sauté pan over medium heat. Once hot add in the oil, garlic, and the kale – stir to combine and cook until the kale is wilted down and soft.
2. Add in the beans, parmesan cheese, lemon zest & juice, and salt & pepper. Stir to combine and serve warm.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 21 | ||
Calories from Fat: 12 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 100.3mg | 3 % | |
Potassium 32.2mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.7g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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