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1. Heat a large sauté pan over medium heat. Once hot add in the oil, garlic, and the kale – stir to combine and cook until the kale is wilted down and soft.
2. Add in the beans, parmesan cheese, lemon zest & juice, and salt & pepper. Stir to combine and serve warm.
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|Serving Size: 1 Serving (19g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 12 (57%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.4mg||0 %|
|Sodium 100.3mg||3 %|
|Potassium 32.2mg||1 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1.7g|
|Protein 0.9g||1 %|
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Calories per serving: 21
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