Grease a deep baking dish with extra butter. Mix the pears and nectarines with lemon rind, caster sugar, nutmeg and water and place in the bottom of the dish. Work together the remaining ingredients by rubbing through your fingers until crumbly. Spread this mix over the pears, pushing down gently. Bake in a moderately hot oven, 200?C/400F/gas mark 6, until the pears are tender and the crisp is crunchy, and small pockets of delicious liquid are trying to push themselves through the crust. Serve hot with clotted crea, toffee sauce or custard. Per serving: 1375 Calories (kcal); 102g Total Fat; (63% calories from fat); 19g Protein; 111g Carbohydrate; 270mg Cholesterol; 661mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 Fruit; 20 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 12 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 171.5mg||5 %|
|Total Carbohydrate 108.4g||32 %|
|Dietary Fiber 5.9g||23 %|
|Sugars, other 102.6g|
|Protein 12.8g||18 %|
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Calories per serving: 499
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