Layered with a delicious homemade Green Pea Spread, thinly sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread, this flavorful vegan PLT (Green Pea, Lettuce & Tomato) sandwich makes the perfect lunch! The Green Pea Spread can be made with fresh or frozen green peas, also known as English peas.
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Serving Size: 1 recipe (266g) | ||
Recipe Makes: 1 | ||
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Calories: 605 | ||
Calories from Fat: 74 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1066mg | 37 % | |
Potassium 869mg | 23 % | |
Total Carbohydrate 100.5g | 30 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 82.2g | ||
Protein 34.8g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 605
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