Try this Puffy Apple Omelet recipe, or contribute your own.
Suggest a better descriptionpreheat oven to 375. Mix flour, baking soda, and if desired salt. In a small bowl, whisk together egg yolks, milk, and lemon juice. Stir into flour mixture.
in another bowl great egg whites on medium speed until foamy. Gradually added sugar, 1 table at a time, beating on high after each addition until stiff peaks form. Fold into flour mixture.
Pour into a 9-in. deep-dish pie plate coated with cooking spray. Arrange apple slices over top. Mix sugar and cinnamon; sprinkle over apple.
Bake, uncover, until a knife inserted in the center comes out clean, 18-20 minutes. Serve immediately. Yield 2 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (423g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 821 | ||
Calories from Fat: 451 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.1g | 67 % | |
Saturated Fat 15.6g | 78 % | |
Monounsaturated Fat 19.1g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 2115.4mg | 651 % | |
Sodium 6525.8mg | 225 % | |
Potassium 824.6mg | 22 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 26g | ||
Protein 64.8g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 821
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