serves 2. serving size 1 1/4 C. calories per serving :205 (i tripled this recipe when i made it, so i have breakfast for the whole week)
spray your crockpot with a nonstick spray, throw in all ingredients, and cook on low for 6-8 hours.
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Serving Size: 1 Recipe (259g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 205 | ||
Calories from Fat: 23 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 331.2mg | 11 % | |
Potassium 375.7mg | 10 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 30.5g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 205
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