Try this Rice with Peas and Whole Spices recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a 3 quart pot over medium heat. Add the spices and fry a bit, 10-20 seconds. Add the rice and stir to coat with the oil and spices, add the rest of the ingredients except the peas. Bring to a boil. reduce heat cover tightly and cook over low heat for about 25 minutes. Add the defrosted peas to the top of the rice and cover again for about 5 minutes. Gently mix the rice and peas and serve. Serve with yogurt and with cut up tomatoes, salt and pepper. This dish tastes good with Koftas.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 113 | ||
Calories from Fat: 51 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.7mg | 0 % | |
Potassium 233.4mg | 6 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 11.1g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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