Easy and healthy using a can of tinned fish, salmon in this case
Fry up chopped onions , garlic and chili for about 4 min
Add spices plus salt and fry for 2 min
Add chopped tomatoes and fry for ten minutes
Add salmon and cook for ten minutes
Switch off then add eggs, sprinkle some salt on the eggs
Add garnish And optional lemon juice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 196 | ||
Calories from Fat: 44 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.3mg | 20 % | |
Sodium 106.5mg | 4 % | |
Potassium 866.1mg | 23 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 7.6g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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