Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.
|Serving Size: 1 recipe (2351g)|
|Recipe Makes: 1|
|Calories from Fat: 146 (12%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 4564.8mg||157 %|
|Potassium 3757.2mg||99 %|
|Total Carbohydrate 227.1g||67 %|
|Dietary Fiber 20.7g||83 %|
|Sugars, other 206.4g|
|Protein 39.9g||57 %|
Powered by: USDA Nutrition Database
Calories per serving: 1169
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