The key to mastering sautéed Swiss chard is to get the stems to finish cooking at the same time as the leaves. Unlike spinach, which has stems that cook down as quickly as the leaves do, and kale, with ribs that are so tough that they are only good for the compost bin, Swiss chard stems fall… read more
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Serving Size: 1 recipe (42g) | ||
Recipe Makes: 1 | ||
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Calories: 69 | ||
Calories from Fat: 42 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 196.3mg | 7 % | |
Potassium 138.8mg | 4 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.8g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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