Put all ingriedents in large pot, brown onions, peppers
and garlic in oil. Add to pot bring to a good simmer.
Cook uncovered for 45 mm.
Add seafood for 10 min.. Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (709g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 393 (35%)|
|Amt Per Serving||% DV|
|Total Fat 43.7g||58 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 22.4g|
|Cholesterol 209.8mg||65 %|
|Sodium 384.8mg||13 %|
|Potassium 1461.1mg||38 %|
|Total Carbohydrate 121.7g||36 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 115.1g|
|Protein 57.8g||83 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1123
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