Try this Sharifeh Saees Kuku-Ye Sabzi (Herbed Omelet) recipe, or contribute your own.
Suggest a better descriptionMix chopped chives, parsley, cilantro, lettuce and garlic in small bowl. In separate bowl vigorously beat eggs and cinnamon, saffron, salt and pepper to taste and flour. Add herbs to egg mixture and beat until well combined. Heat oil in 6-inch skillet over low heat. Add egg mixture, cover and cook on top of stove about 5 minutes until it begins to set. Transfer to 350-degree oven for 30 to 40 minutes. Omelet should be well set when done, like frittata. Makes 8 servings. Each serving contains about: 120 calories; 91 mg sodium; 159 mg cholesterol; 9 grams fat; 4 grams carbohydrates; 21 grams protein; 0.8 grams fiber; 70% calories from fat. Posted to FOODWINE Digest 25 Jan 97 by "Ted D. Conley"
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Serving Size: 1 Serving (1772g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4443 | ||
Calories from Fat: 3612 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 401.3g | 535 % | |
Saturated Fat 66.7g | 334 % | |
Monounsaturated Fat 204.7g | ||
Polyunsanturated Fat 93.9g | ||
Cholesterol 6345mg | 1952 % | |
Sodium 2255.5mg | 78 % | |
Potassium 2032.9mg | 53 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 25.5g | ||
Protein 190.7g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4443
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