Take a few minutes in the morning to prep this recipe, and you can come home from work and get dinner on the table in under an hour. Marinating the flank steak for a few hours in a mixture of olive oil, spices, and herbs tenderizes this budget-cut of beef. It can be chilled for just 30 minutes, or up to 24 hours, so you can prepare this the night before, before you head to work, or right after you get home. The entire recipe comes together using just one pan, so clean up is fast and easy. You can enjoy steak, potatoes, and healthy greens any night of the week with this quick and tasty recipe.
See original recipe: http://www.southernliving.com...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (291g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 294 | ||
Calories from Fat: 137 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.2g | 20 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 67.2mg | 21 % | |
Sodium 717.4mg | 25 % | |
Potassium 578.1mg | 15 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.7g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.