This recipe is super-versatile—you can use carrots and celery instead of a bell pepper, sweeten the Joes with brown sugar instead of molasses, and omit the chili powder and red pepper if you like a milder filling. The chips and pickles, however? Non-negotiable.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 528 | ||
Calories from Fat: 253 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 83mg | 26 % | |
Sodium 579mg | 20 % | |
Potassium 780.5mg | 21 % | |
Total Carbohydrate 40.4g | 12 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 37g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 528
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