Try this Spaghetti Bolognese recipe, or contribute your own.
Suggest a better description1. Heat an extra large, non-stick sauté pan over medium/high heat. Add in oil and once hot add onion and shredded carrots. Stir vegetables with a sprinkle of salt and sweat until soft and translucent, 2-3 minutes.
2. Add in turkey meat, garlic, oregano, cumin, and salt & pepper. Sauté over medium heat until meat is browned and cooked through, 7-10 minutes.
3. In a small bowl, combine tomato paste and water, stir with a fork. Reduce heat to low/medium and add tomato paste/water to pan - stir to combine. Simmer for an additional 5 minutes.
• Remove and reserve ½ of the turkey for Meal #3. Store cooled meat in a Ziploc or airtight container.
4. Add the parmesan cheese and ¼ cup to ½ cup of water to the Bolognese, if too thick add a bit more water.
5. Heat a large pot of water with a heavy pinch of salt. Bring to a boil, add pasta, and cook for 8-10 minutes or until al dente. Drain and serve warm with Bolognese sauce.
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Serving Size: 1 Serving (619g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 752 | ||
Calories from Fat: 248 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 9.9g | ||
Cholesterol 180.5mg | 56 % | |
Sodium 13052.6mg | 450 % | |
Potassium 1971.1mg | 52 % | |
Total Carbohydrate 69.5g | 20 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 64.9g | ||
Protein 60.8g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 752
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