Try this Spiced Orange Chicken with Lentils recipe, or contribute your own.
Suggest a better descriptionIn small brown paper bag or plastic food storage bag, combine flour, coriander, cumin, salt, dried herbs and 1/4 teaspoon pepper; shake until well mixed. Place 1 chicken drumstick a time into flour mixture; shake well to coat evenly. In large skillet, heat 1 tablespoon olive oil over medium-high heat until hot. Add drumsticks; cook 5 minutes or occasionally. Stir orange peel and juice into skillet. Cover; reduce heat to low and simmer 20 minutes or until chicken is no longer pink in center and juices run clear. Meanwhile, in another large skillet, heat remaining 1 tablespoon olive oil over medium heat until hot. Add onion and garlic; cook and stir 5 minutes or until onion is softened. Add chicken broth and lentils; bring to a boil. Cover; reduce heat to low and simmer 20 minutes or until lentils are tender and broth is absorbed. Season to taste with at Arrange lentils on serving plate; place drumsticks on top. Stir honey into chicken juices remaining in skillet. Heat through, stirring occasionally. Spoon over chicken orange wedges and parsley, if desired. Makes 4 servings. Recipe provided by Filippo Berio Olive Oil From Neighborhood Shopping 9/25/96 Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #035 by BobbieB1@aol.com on Feb 3, 1997.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 331 | ||
Calories from Fat: 181 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 118.3mg | 36 % | |
Sodium 778.6mg | 27 % | |
Potassium 393.2mg | 10 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.7g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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