This pairs with veggies and pita chips and is a healthy party dip. You can substitute black beans or another bean of your choice.
Source: From My Perfect Pantry Cookbook by Geoffrey Zakari
In a small saucepan, heat the oil over low heat. Stir in spices and let them toast until fragrant, about 1 minute.
Remove from heat and let cool for 10 minutes.
Add the beans and lemon juice to food processor and all but one tablespoon of the spiced oil. Process until smooth.
Spoon the dip into a wide bowl and sprinkle with the toasted pine nuts. Drizzle the remaining 1 tablespoon of spiced oil over the dip and serve.
Tips:
Drain the canned beans in a colander until the running water is clear.
If your fresh lemons are too firm, microwave for 15 second intervals until they soften, but no longer than 45 seconds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (111g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 119 | ||
Calories from Fat: 93 (78%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.4g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.2mg | 1 % | |
Potassium 207.2mg | 5 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 4.8g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.