Try this Spicy Sausage and Vegetable Frittata recipe, or contribute your own.
Suggest a better description1. Crumble sausage into a 10-inch nonstick skillet. Cook over medium heat 2 to 3 minutes until no pink remains. 2. Add zucchini and bell pepper. Cook about 5 minutes, stirring often until vegetables are tender. 3. Whisk eggs in a large bowl. Stir in cheese. Pour over mixture in skillet and stir gently to distribute eggs evenly. 4. Cook 4 to 6 minutes until set on bottom and sides (eggs will be runny in center). 5. If skillet handle is plastic or wood, wrap in foil to prevent scorching. Broil fritatta 4 to 6 inches from heat source, 3 minutes or until firm in center. Recipe by: Womans Day 3/10/98 Posted to recipelu-digest by Rodeo46898
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 608 | ||
Calories from Fat: 376 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.8g | 56 % | |
Saturated Fat 14.5g | 72 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 1604.4mg | 494 % | |
Sodium 700.5mg | 24 % | |
Potassium 526.3mg | 14 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.7g | ||
Protein 54.1g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
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