So, guys, the weather is getting warmer, fresh spring produce is starting to appear in the shops, and it’s time to start celebrating what we can get our hands on. This salad is a really nice one for embracing the season – try speed-peeling spears of asparagus over your salad, or adding quartered ripe cherry tomatoes. Add whatever you like! Putting the croutons beneath the chicken as it roasts, with smoky bacon on top, means you get even more bang for your buck on the flavour front. Delicious.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 6 | ||
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Calories: 549 | ||
Calories from Fat: 257 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 133mg | 41 % | |
Sodium 517.4mg | 18 % | |
Potassium 492.2mg | 13 % | |
Total Carbohydrate 32.6g | 10 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 30.3g | ||
Protein 39.7g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
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