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Cut beef and kidney into bite-size pieces. Trim off any visible fat. Mix beef and kidney with flour, a little salt and black pepper. Preheat oven to 180?C/350F. Dice onion finely. Heat oil in an ovenproof casserole dish and gently fry onion for about 5 minutes. Switch off heat and add beef, kidney and parsley. Add tomato sauce, wine, water and garlic without stirring. Place carrots on top without stirring in. Cover pan with a layer of foil then with a lid. Cook in preheated oven for about 2 hours. Stir together just before serving. It is lovely with mashed potato. Per serving: 71 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 12g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (331g)|
|Recipe Makes: 2|
|Calories from Fat: 33 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 56.1mg||2 %|
|Potassium 398.9mg||10 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 11.2g|
|Protein 1.4g||2 %|
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Calories per serving: 155
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