Try this Steak with Crab recipe, or contribute your own.
Suggest a better descriptionCut meat into 4 serving-sized pieces.Rub meat tenderizer into both sides of meat.Heat 1 tbsp. of the butter in a large frying pan over medium-high heat.Add steaks.Sprinkle steaks with tarragon.Saute quickly until browned on one side,about 2 to 3 minutes,turn and brown other side,cooking to desired doneness.Remove to hot platter and keep warm. Add 1 more tbsp.butter to pan with crabmeat.Heat until hot through; spoon crab mixture over steaks.Add wine and remaining 1 tbsp. butter to pan drippings and heat;stirring until blended.Spoon over crab and steak.Peel and slice avocado.Garnish each steak with 2 to 3 slices. Spoon a sour cream dollop on each steak and garnish with lemon wedges. Serves 4.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 4 | ||
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Calories: 483 | ||
Calories from Fat: 275 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 150.7mg | 46 % | |
Sodium 289.8mg | 10 % | |
Potassium 987.7mg | 26 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 3g | ||
Protein 44.9g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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