Try this Sun Dried Tomato, Spinach and Cheese Stuffed Chicken recipe, or contribute your own.
Suggest a better descriptionPre heat oven to 350 F
Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing
Cut a pocket into each chicken breast
Coat chicken inside and out with the Italian dressing
Place chicken on work surface. Stuff with sun dried tomatoes (sliced) , top with cheese then finish with spinach leaves.
Seal with toothpicks
Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side or until golden.
Transfer to oven and cook for 15 minutes or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving. Drizzle with juices from the skillet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 251 | ||
Calories from Fat: 103 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 85.2mg | 26 % | |
Sodium 814.6mg | 28 % | |
Potassium 274.3mg | 7 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 251
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