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نحمس البصل لين يتشقر ونضيف الثوم والزنجبيل و البهارات والكركم ونحمس
نضيف الربيان و السمج وننطر لين ينشف ماي الربيان ويستوي
نضيف المعجون والصويا والسكر وننطر ربع ساعة والحمسة جاهزة
تقدمينها طبق جانبي مع عيش الخضار
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Serving Size: 1 Serving (328g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 201 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.3mg | 1 % | |
Potassium 1317.4mg | 35 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 4.6g | 19 % | |
Sugars, other 42.3g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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