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Suggest a better description1) Cut the swordfish steaks into 2 inch pieces. 2) Mix the olive oil, herbs, lemon juice and rind together and set it aside. Thread the swordfish, tomato slices and lemon slices on skewers, alternating the ingredients. Brush the skewers with the oil and lemon juice mixture and cook under a preheated broiler for about 10 minutes, basting frequently with the lemon and oil. Serve garnished with lemons and parsley. From the kitchen of Peggy and Bruce Travers, Cyberealm BBS Watertown NY 315-786-1120
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 440 | ||
Calories from Fat: 164 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 127.6mg | 39 % | |
Sodium 332.3mg | 11 % | |
Potassium 941.5mg | 25 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 64.8g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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