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Suggest a better descriptionI found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add spices and the yogurt and process to blend. Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator. Prepare a charcoal or wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 minutes on each side or until done. Serve with Yogurt Cilantro sauce to taste. Nutrition Facts Amount Per Serving: Calories 276 - Calories from Fat 67 Percent Total Calories From: Fat 24%, Protein 52%, Carbohydrate 24% Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 79mg, Sodium 158mg, Total Carbohydrate 16g, Dietary Fiber 1g, Sugars 0g, Protein 36g, Vitamin A 771 units, Vitamin C 15 units, Calcium 0 units, Iron 2 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 | ||
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Calories: 275 | ||
Calories from Fat: 40 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 80.6mg | 25 % | |
Sodium 155.1mg | 5 % | |
Potassium 660.2mg | 17 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 26.9g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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