Tuna Ciabatta Melts
by whitneyloudermilk
Any good crusty bread can be used for this delish tuna spread.
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INGREDIENTS
- 1 11 oz Pouch Light tuna in water
- 1/3 cup Celery ; Finely chopped
- 1/3 Cup Cucumber ; Finely chopped
- 1/3 Cup Red onion ; Finely chopped
- 1/4 Cup Mayonnaise
- 2 teaspoons Dill weed
- 1 teaspoon Lemon Juice
- 1/8 teaspoon Salt
- 1/8 teaspoon Black pepper
- 4 Ciabatta rolls ; Split
- 2 Cups Cheddar cheese ; Grated
INSTRUCTIONS
In a small bowl, combine the tuna, celery, cucumber, onion, mayonnaise, dill, lemon juice, salt and pepper; mix well.
Place rolls on a baking sheet. Sprinkle each half with tuna mixture; sprinkle with cheese. Broil 2-3 inches from the heat for 2-4 minutes or until cheese is melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (219g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 492 | ||
| Calories from Fat: 256 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.5g | 38 % | |
| Saturated Fat 15.1g | 76 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 97.9mg | 30 % | |
| Sodium 999.6mg | 34 % | |
| Potassium 340.4mg | 9 % | |
| Total Carbohydrate 18.4g | 5 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 17.1g | ||
| Protein 39.2g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 492
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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