If you love greens with ham hock, try this recipe. Why it's better for you: Lean ham and fat-free broth offer the good flavor of the original dish minus the added saturated fat. Beans add extra fiber too!
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Serving Size: 1 Serving (398g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 847 | ||
Calories from Fat: 527 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.6g | 78 % | |
Saturated Fat 16.7g | 83 % | |
Monounsaturated Fat 24.7g | ||
Polyunsanturated Fat 12.5g | ||
Cholesterol 292mg | 90 % | |
Sodium 761.8mg | 26 % | |
Potassium 799.6mg | 21 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 74.6g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 847
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