Try this Vegan Big Mac Wraps recipe, or contribute your own.
Suggest a better descriptionBig Mac Sauce
1. Combine all ingredients. Let it sit for 30mins.
Making the Tofu
1. Remove tofu from packaging and pat dry. You can press the tofu if you wish, but I didn't find it necessary. Crumble into a bowl.
2. Make the marinade by combining everything in a bowl. Pour over the crumbled tofu. With clean hands, toss the crumbles and coat thoroughly in the marinade.
3. Line a baking sheet with parchment paper / cooking spray and spread out the tofu pieces in a single layer. Bake at 350 F / 175 C for 20 - 30 minutes, or until the tofu is slightly dried out and chewy. Extra Firm tofu may need an extra 10 minutes, so 30 - 40. I would suggest checking it every 15 minutes if you're unsure so you don't dry it out too much.
4. Transfer the tofu to a 12 inch skillet, and add 1 cup of liquid (either water, broth, or a mixture, depending on how salty you want the meat, I suggest tasting the tofu before adding any broth so it doesn't get too salty) and stir to combine. Bring to a simmer and then simmer until the liquid is mostly reduced. About 10 minutes or so. Taste and adjust for seasoning.
Assembling the Wraps
1. Warm your tortilla in the microwave.
2. Load it up with some meat, sauce, and toppings.
3. Roll up the wrap and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (657g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1389 | ||
Calories from Fat: 550 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.1g | 81 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 19.8g | ||
Cholesterol 10.5mg | 3 % | |
Sodium 2279.3mg | 79 % | |
Potassium 1797.7mg | 47 % | |
Total Carbohydrate 179.4g | 53 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 164.2g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1389
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