Add the oil to a large pot. Sauté the vegetables and spices in the oil over medium to medium-low heat for 10 minutes or until tender. Add a few tablespoons of water if the veggies begin sticking to the pot. Remove soft veggies and blitz in food processor until indiscernible as nutrition but still good “meaty” texture.
While pan is still hot and vacant, cook ground beef to desired specifications. Return nutritional mush to pan, mixing with cooked beef.
Add the remaining ingredients and simmer over medium-low heat, covered, for 30 minutes. Stir and simmer for an additional 20 to 30 minutes until the veggies are desired softness.
Go nuts on the spices! Will need a bunch more than this calls for.
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|Serving Size: 1 (459g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 66 (19%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 36.9mg||11 %|
|Sodium 235.3mg||8 %|
|Potassium 1308.5mg||34 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 32.6g|
|Protein 26.2g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
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